The SUP symposium, now in it's fourth year, where women join together to stand up paddle in Scotland

We chat to Chris Jones about the incredibly popular SUP My Race Facebook page, with over 10k members - a great way of logging your paddling and challenge yourself to push your limits! There are some great stats here too from all over the World.

We regularly write for AquaPaddle UK so here are the links to some interesting topics, from the National Sprint Regatta and Big Dippa race reports, to different takes on Ultra Endurance, Media Coverage and Mental Performance Coaching.

We spoke to Kirsty to understand more about how Mental Performance Coaching can really make a difference to your race day (and life in general!)

Matthew was diagnosed with Anxiety and Depression five years ago - since then he has embraced exercise and challenges including stand up paddleboarding, to keep his mind and body in shape - we really appreciate him sharing his story.

We chat to Glyn Smith about One Design racing - the past, the future and how we can encourage all paddlers to test their skills for big fun!

Writer Dan Rubinstein with a flavour of his new book Water Borne: A 1,200 Mile Paddleboarding Pilgrimage

EXCITING NEWS FOR SUPJUNKIE!

Sarah talks about her favourite Red SUP board, and how you can get involved further in SUP through Aqua Paddle and the GBSUP National Series.

Sarah sits down with Blue Ewer to discuss his history in the sport, SUP sponsorship, training advice, and his plans for 2025.

Written in 2022, this story is as relevant today as it was back then – we are grateful to Steven Dodd for sharing his story of near...

For the first time ever Scotland is sending a team to the ISA SUP World Championships. Following the Scottish Surfing Federation (SSF)...

I recently spoke to Brendon Prince about the SUP English Riviera Championships, known as “SUPERCHAMPS”, a new and exciting event being...

Sarah Thornely has been nominated for the 2024 Supconnect Woman of the Year.

Brett Scillitoe, founder of AquaPaddle, shares the origins of this new paddle format, and the benefits it brings to many around the country.

To report back on SUPTwelve we welcome Duncan Houlton, an Englishman living in Germany with the nickname ‘Flussmensch’, which translates...

We had a fantastic time live-streaming the GBSUP Bewl Bash race in Kent. Read our review and check out our gallery of event photographs.

Sarah sits down with Jim Wight of Sup2Summit to discuss his adventure business, and the highs and lows of recent years.

This year was a little different for us as I was trying to be more selective about what I did and where I attended. Having been involved...

Was it really three years ago since we wrote our last post? Having had all good intentions to carry on with more regular updates, I guess...